Specialising in codependence, trauma and recovering from narcissistic abuse

 
Boundaries

Do you have weak or non-existent boundaries? Are you unsure of what boundaries are?

 

You`re not alone. It`s time to learn about boundaries and create your own so you can experience what a difference they can make in your life.

 

Boundaries protect you and everything you hold dear – your dreams, your goals, your values, your time, your autonomy, your money, your self-worth, your emotional well-being, your physical health, your safety and your self-respect. Boundaries keep you intact. They allow you to live your life the way you want to live it. Boundaries are invisible and are held in place by your decisions and actions.

 

No boundaries or weak boundaries = low self-worth, self-doubt, insecurity, fear of rejection, the need or approval, a whole lot of disappointment and resentment.

You walk around each day with no sense of true worth. We believe that other people`s needs and desires are more important than our own. We believe that pleasing someone else is worth sacrificing ourselves for, worth giving up our happiness, our desires, our values, our self-respect, even our most deeply held dreams for ourselves and our lives.

When we don`t have boundaries, we neglect who we are and what we want.

Boundaries are not barriers…at least not to the kind of people you want in your life.

Therapy will help you to get to know yourself better and bring your belief system to light. Once it`s done, you would be able to renegotiate your way of dealing with life`s challenges.